Hearing loss is typically disregarded as an ordinary part of aging, like requiring bifocals or noticing a few gray hairs. But recent studies suggests it’s far more prevalent. A study from Duke-NUS Medical School revealed a powerful correlation between untreated hearing loss and decreased mortality in older adults.
Seniors who have hearing or vision issues are already recognized to be at greater risk for depression, isolation, and cognitive challenges. What’s surprising is that untreated hearing loss may actually shorten your lifespan. The risks escalate significantly when hearing loss is coupled with other sensory impairments, like poor vision.
The study revealed that individuals with both hearing and vision loss are nearly twice as likely to have difficulty with daily activities like bathing, cooking, or handling medications, resulting in serious declines in independence and quality of life.
Why hearing loss is connected to poor overall health
The connection between hearing loss and other medical conditions isn’t just a coincidence.
Researchers at Johns Hopkins found that older adults with hearing impairment are more likely to encounter:
- Elevated blood pressure and heart-related conditions
- Elevated risk of stroke
- Higher instances of smoking or poor lifestyle habits
- Decrease in mental functioning, including dementia and Alzheimer’s
This is probably due in part to how blood circulation affects hearing. The inner ear relies on a strong supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for example, your hearing might suffer. Indeed, some people may hear a rushing or throbbing noise within their ears, indicating potential issues with blood vessels.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are unclear, your brain needs to exert more effort to translate and understand spoken language. Exerting extra mental energy can impede your brain’s capacity to absorb and store knowledge, potentially speeding up mental decline.
The repercussion of hearing loss on emotions and social interactions
Apart from its physical implications, neglecting to address hearing loss can also have a pronounced influence on your mental health. Individuals with hearing loss often begin to isolate themselves from social connections due to the increasing challenges and annoyances of taking part in discussions. This isolation often leads to:
- Solitude and reduced social activity
- Greater susceptibility to disorders and emotional distress
- A deterioration in psychological and emotional health
These repercussions can compound over time, contributing to a downward spiral in both mental and physical health.
Strategy to enhance your hearing and enhance your wellbeing
The good news is that hearing impairment is treatable, and dealing with it early makes a huge difference. strategies for Action:
- Schedule an appointment for a hearing assessment– It is important to get evaluated even for minor symptoms as this can identify any problems early on.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background sounds.
- Improve your nutrition– Nutrients like iron, B12, and folate bolster hearing health. Speak with your doctor or a nutritionist for assistance.
- Address existing health conditions– Treating cardiovascular issues or anemia can also help maintain hearing.
Take charge of your hearing health today
You don’t have to let hearing loss dictate your daily life or impact your overall longevity. When identified and regulated early, hearing impairment can be managed effectively, improving not just your hearing but your mood, memory, and longevity.
If you’ve started to notice a decline in your discussions, it’s essential to take action as soon as possible. Taking the time to get a hearing test can have a profound and long-lasting effect on your total health and quality of life.
Contact us now to schedule a hearing exam and get on the road to better health.