Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily habits, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
Consider purchasing hearing protection if you’re frequently exposed to loud noises at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Motivate your children and teens to utilize them as well. You can never start too young to safeguard your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ healthy growth and help prevent irregular bone development.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing issues.
Quit smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is connected to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muted. In addition, it might result in a temporary ringing in the ears.
There is a possibility of these two situations becoming permanent. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an assessment .
Use supplements that positively affect hearing health
The following supplements are not only good for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Routine hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Set up a hearing test today
If you are presently managing hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.